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The Dilemma of Off-Season Weight Gain in Women Competitors

The Dilemma of Off-Season Weight Gain in Women Competitors

off season struggles weight gain women competitors Authored By Law Payne 1 Comment(s)

It is pretty common observation that women competitors are always in their shape, year after year, ready for competition. This connotes that they are always sweating in the gym getting ready for content preparation, which further suggests that they are pretty much on a dieting routine, all the time. As far as we have observed, there are two reasons behind this motivation; the first one is to stay in right shape for competitions all the time and the second reason is that women hate the way they look in the off-season. The second reason is a stark reality as most...

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The Secret to Developing Nicer Toned Arms

The Secret to Developing Nicer Toned Arms

The Secret to Developing Nicer Toned Arms A common issue which we see around us, in the gyms, is that people struggle a lot when it comes to developing stronger arms and adding a significant amount of weight to their lifts. You aren’t able to add load, on a regular basis, to the curls and crushes which you do for the development of your biceps and triceps. This is a source of frustration for many as pounds of weight are piling up in their deadlifts and squats while no stark improvement is made in their arm exercises. It’s natural that you...

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High-Intensity Interval Training Burns Fat

High-Intensity Interval Training Burns Fat

High-Intensity Interval Training Burns Fat Burning the excess of fat and getting into a desired shape is the most demanding task. This requires you to be on your toes and push forward with the maximum possible efforts. High-Intensity Interval Training is a tested strategy with which you can easily get rid of most of your body while working out. High-Intensity Interval Training As the name suggests, HIIT is full of intense workout routines which are carefully coupled with intervals of rest or low-intensity workouts. You will witness a drastic change in your physique if you’re putting in a right amount...

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