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Burning Fat vs. Burning Calories Facts To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you canít lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the...
When you put yourself on a diet you may be setting yourself up for failure from the start.   What!!?   It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so Powerful: change your behavior and your weight will begin to melt off you.   Under stress, many people eat for relief, which, unfortunately, lasts only as...
In simple terms, various enzymes into simple sugars then glucose break down carbohydrates so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.   According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index...