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Can Nutrition Help Slow Down the Aging Process?

Can Nutrition Help Slow Down the Aging Process?

aging anti aging fitness health nutrition stay young Authored By Law Payne 21 Comment(s)

Can Nutrition Help Slow Down the Aging Process? We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.    #1 Fat Burner/Metabolism Booster It is estimated that nearly one half of all health problems in the elderly are directly related to poor nutrition. The elderly are by and large some of the most...

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Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you canít lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored...

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Change A Simple Stress Habit, Loose Weight

Change A Simple Stress Habit, Loose Weight

When you put yourself on a diet you may be setting yourself up for failure from the start.   What!!?   It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so Powerful: change your behavior and your weight will begin to melt off you.   Under stress, many people eat for relief, which, unfortunately, lasts only as long as the last bite. The problems will suddenly reappear. The reality is, they never went away. The inevitable feelings...

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Carbohydrates And Losing Weight!

Carbohydrates And Losing Weight!

In simple terms, various enzymes into simple sugars then glucose break down carbohydrates so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.   According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI) value of the carb-foods or meal consumed.] When insulin levels are low, we burn mainly fat. When they are...

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Bust Through the Weight Loss Plateau

Bust Through the Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau? 16 Week Transformation Program- The Best Men/Female  Coaching Program Available. (We Design you a Custom Program and Coach You Every Step of the Way and help your...

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