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Burning Fat vs. Burning Calories Facts To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you canít lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the...
Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard enough without high-calorie foods being pushed in your direction. How can you stick to your resolve? We Can Help If You Really Wanna Get In Shape & Tone Up. We’re Looking for 8 Girls To Participate in Our 16 Week Transformation Program and Share their...