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16 Week Body Makeover Program To Help You Burn Fat

16 Week Body Makeover Program To Help You Burn Fat

16 Week Body Makeover Program To Help You Lose Weight For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "16 Week Body Makeover" is a must watch. The 16 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be. The assertion that each individual person has a unique metabolism that is specific to his or her body type is another...

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Can You Really Lose Weight Fasting

Can You Really Lose Weight Fasting

Can You Really Lose Weight Fasting Let's viewpoint it, if you're version to very roughly a mission to lose weight furthermore you've probably tried a number of methods to profit rid of those ugly and unwanted substitute pounds. But before now we are all human, we often locate that the era-fortunate ways of regarding a weight loss regimen may not produce an effect for us. For the most portion, aggravating to lose weight by reducing our daily intake of calories and increasing our breathing thing output by increasing our amount of exercise just isn't a "sexy" habit to lose weight....

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Are you eating yourself to death?

Are you eating yourself to death?

Are you eating yourself to death? My immediate answer is YES, you are eating yourself to death!   I can just hear you all scream "Hold on a second there Law! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets; I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.   Never in the history of man have we seen more obesity,...

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Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you canít lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored...

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Carbohydrates And Losing Weight!

Carbohydrates And Losing Weight!

In simple terms, various enzymes into simple sugars then glucose break down carbohydrates so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.   According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI) value of the carb-foods or meal consumed.] When insulin levels are low, we burn mainly fat. When they are...

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