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News — waistline

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Are You Really Overweight?

Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:   Your BMI = [(your Weight)/(your Height x your Height)] x 705   If you weight 143 lbs. and are 64 in tall, then   Your BMI = [(143) / (64 x...

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