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High-Intensity Interval Training Burns Fat Burning the excess of fat and getting into a desired shape is the most demanding task. This requires you to be on your toes and push forward with the maximum possible efforts. High-Intensity Interval Training is a tested strategy with which you can easily get rid of most of your body while working out. High-Intensity Interval Training As the name suggests, HIIT is full of intense workout routines which are carefully coupled with intervals of...