News

When you put yourself on a diet you may be setting yourself up for failure from the start.   What!!?   It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so Powerful: change your behavior and your weight will begin to melt off you.   Under stress, many people eat for relief, which, unfortunately, lasts only as...
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau? 16 Week Transformation Program- The Best Men/Female...
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:   Your BMI = [(your Weight)/(your Height x your Height)] x 705...