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16 Week Body Makeover Program To Help You Burn Fat

16 Week Body Makeover Program To Help You Burn Fat

16 Week Body Makeover Program To Help You Lose Weight For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled "16 Week Body Makeover" is a must watch. The 16 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be. The assertion that each individual person has a unique metabolism that is specific to his or her body type is another...

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Are you eating yourself to death?

Are you eating yourself to death?

Are you eating yourself to death? My immediate answer is YES, you are eating yourself to death!   I can just hear you all scream "Hold on a second there Law! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets; I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.   Never in the history of man have we seen more obesity,...

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Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts

Burning Fat vs. Burning Calories Facts To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you canít lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored...

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Are Your Relationships Making You Fat?

Are Your Relationships Making You Fat?

Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard enough without high-calorie foods being pushed in your direction. How can you stick to your resolve? We Can Help If You Really Wanna Get In Shape & Tone Up. We’re Looking for 8 Girls To Participate in Our 16 Week Transformation Program and Share their results and get 70% Off     WebMD experts offer five simple strategies to help you stick to a healthy...

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Are You Really Overweight?

Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:   Your BMI = [(your Weight)/(your Height x your Height)] x 705   If you weight 143 lbs. and are 64 in tall, then   Your BMI = [(143) / (64 x...

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