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Are you eating yourself to death?

Are you eating yourself to death?

Are you eating yourself to death? My immediate answer is YES, you are eating yourself to death!   I can just hear you all scream "Hold on a second there Law! I eat very healthy foods, and I only drink healthy fruit juices. I don't eat sweets; I only buy low fat and low carb products. I eat healthy, and don't need to read the rest of this article!" HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.   Never in the history of man have we seen more obesity,...

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What is the best fat burner?

What is the best fat burner?

What is the best fat burner?   This article will tell you but my approach is a little different. I am not going to tell you the best fat burner by discussing certain ingredients or chemicals or telling you some particular brand name is the greatest.   No. I am going to let the average person decide by casting a vote. I used an internet tool that let me determine how many searches were performed for a particular word or phrase at a certain search engine.   The results were for the month of May, 2006. I selected well known...

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Carbohydrates And Losing Weight!

Carbohydrates And Losing Weight!

In simple terms, various enzymes into simple sugars then glucose break down carbohydrates so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.   According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI) value of the carb-foods or meal consumed.] When insulin levels are low, we burn mainly fat. When they are...

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